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Weight loss monitoring tools can help set a series of realistic goals which can be achieved based on the individual’s capacity and fitness. ØWeight loss tools help in planning and strategizing: There are two basic ways of losing weight. Is it to look better in your swimsuit or is it for genuine health benefits? If you overload your pasta bowl, you could easily get a day’s worth of carbs in a single meal. Each person was given the same puzzle to solve.

Pages: 21

Publisher: NMG Publishing (October 23, 2012)

ISBN: B009WQVJGC

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