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One clue that a food has some trans fat in it is the phrase "partially hydrogenated" in the ingredient list. More than 50 low-carb recipes Nutritionist tested and approved. Losing weight is very important for overweight and obese people in order to reduce the risk of heart problems. Avoid empty calories such as sweets and soft drinks to maximize your calorie intake. You will probably feel very hungry while restricting your calories and may find eating cereal for dinner or lunch to be untenable after a while.

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