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Language: English

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Cholesterol can be measured by a simple blood test. This delicious Mexican entrée is made with organic tortillas, black beans and a medley of organic vegetables; it contains 190 mg of sodium compared to 390 mg in Amy’s regular Black Bean Vegetable Enchilada. Well that is nothing but a load of bollocks! A cup of Brussels sprouts supplies 93.6 mg of folic acid. However, studies have shown that low fat diets are no better at helping people lose weight and keep that weight off than regular low-calorie diets.

Pages: 144

Publisher: Morrow Cookbooks; 1st edition (May 8, 1996)

ISBN: 006095115X

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