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A co-worker has been inspired by me (yay!) and is going to try to start working on getting back into shape. A lack of this B vitamin has been linked with neural tube birth defects such as spina bifida. In restaurants, choose an appetizer instead of an entree or split a dish with a friend. SINCE BEFORE YOUR BIRTH, THE UNIVERSE HAS ALREADY DETERMINED THE ‘FLAVOR’ OF EVERY DAY OF YOUR LIFE. As a general rule, a daily deficit of 500 calories will result in one pound weight reduction per week. (One pound fat = 3,500 calories) Source: WHO (World Health Organization). 1985.

Pages: 24

Publisher: BiblioGov (November 28, 2012)

ISBN: 1288351631

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