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Here are just a few of the reasons why we think this: Hypnotherapy by Experts Barrie St John and Donna Lee! In the five-year period from 1991 to 1996 alone, sales of self-help books rose over 96%.(5) Indeed, some publishing industry insiders credit the self-help craze for single-handedly reviving a flagging market sector that had been in a serious tailspin for decades as the public’s demand for literature declined.(6) By 2005, sales of self-help books had skyrocketed, earning nearly $900 million dollars each year.(7) Seeing the explosion in the demand for self-help books, many self-improvement gurus responded to this trend by vastly expanding their product and service offerings.(8) Aided and abetted by a brave new world of Internet technology, the self-help industry launched a multi-front, multi-media onslaught designed to help American consumers achieve their dreams — and to relieve them of a bit of their pocket change in the process.

Pages: 182

Publisher: Northfield Pub (May 1992)

ISBN: 1881273024

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We provide peer support group resources to help sustain healthy groups and we also provide reviews and connections to self-help books and apps because we know that health isn’t something you just do for an hour a week when you’re with your peer support group or your doctor–it’s a 24/7 journey full of ups and downs download. Aerobic activity is a great stress relieving exercise. 4. Some people find themselves tempted to drink, smoke, or do recreational drugs to deal with the stress. You have enough to deal with without worrying about bringing on board possible substance abuse. 5. Make sure you keep your bedroom dark and the temperature cool. 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