Format: Calendar

Language: English

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However, diet foods have a running history of being bland in taste, or lacking flavor. If you are trying not to gain weight, don’t eat more calories than you know you can burn up every day. Some examples of high fiber foods are fruits, vegetables, dark leafy greens, and beans. Decrease the total amount of fat you eat to 30% or less of your total daily calories. Most importantly – just because you need to eat more calories doesn’t give you permission to stuff yourself with unhealthy foods.

Pages: 26

Publisher: AnJak Communications, Inc; First edition (December 15, 2011)

ISBN: 0971940878

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