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Changing our subconscious - our feelings and beliefs - increases our sense of calm and well-being, and also enables change in our conscious thoughts and behaviours. Picture yourself looking, acting and feeling 10 years younger! It was developed especially for therapeutic work on processes in life. Most groups are facilitated by volunteers with personal experience of depression and you’re welcome to contact the facilitator directly to find out more about their group.

Pages: 176

Publisher: Gray Wolf; 1st Edition.. edition (August 1992)

ISBN: 0963150219

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