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I want to make it clear that I’m not being facetious with the title of this one; and I’m only being slightly obnoxious. My body has changed but I’ve been careful to change my eating habits too, swapping to slow-release carbs such as quinoa instead of bread, and keeping portions small. When you put the low fat vs low carb diet, you are trading out either fat or carbs as the bargaining chip in your diet. The pros of a healthy online diet are a few that will benefit...

Pages: 737

Publisher: Avery (February 1, 1995)

ISBN: 0895296527

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