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You may also feel a sense of peacefulness and a decrease in any anxiety that you had on beginning this exercise. This report can help you identify your stress warning signs and learn how to better manage stressful situations. It's a beautiful clearing, just like doing one of my favorite meditations, the Metta Bhavana. 16. " New Psycho-Cybernetics " -- Written by a plastic surgeon who dealt with so many people who wanted to cut themselves up because they hated what was inside, he knows of what he speaks. 17. " Your Erroneous Zones " -- One of the original Wayne Dyer books, it's quite simple, but like some of Tony Robbins' takes on dealing with emotions, and choosing the way you use them, it's incredibly practical and positive. 18. " A New Earth " -- Can there be such a thing as addiction to misery?

Pages: 272

Publisher: McGraw-Hill; 1 edition (November 10, 2006)

ISBN: 0071453784

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