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The following are specific advantages from high-fiber diets (up to 50 grams a day): Insoluble fiber (found in wheat bran, whole grains, seeds, nuts, legumes, and fruit and vegetable peels) may help achieve weight loss. Moderation is advised with regard to consuming alcohol and the use of some drugs. Look for other low carb and high carb recipes here. Focus on your waist circumference and health markers (see advice #4) at first as it sometimes takes several weeks before weight loss is apparent.

Pages: 110

Publisher: CreateSpace Independent Publishing Platform (March 28, 2016)

ISBN: 1530767539

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