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Actress Jamie-Lynn Sigler doesn't let her multiple sclerosis stop her from being the ultimate... The key to assertiveness is verbal and non - verbal communication. Topics include CBT, anger management, self-esteem, relaxation. This is one of the most timeless self help books ever written. You can use it alone as a stress reduction technique or in combination with other practices, such as those you will read about below. This exercise is especially effective when panic or anxiety attacks strike.

Pages: 131

Publisher: Sheevaun OConnor Moran; 1st edition (February 13, 2009)

ISBN: 0981952100

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