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Menard MGT 220 1 August 2013 Individual Stress Management Stress can be interpreted by a variety of people to be the manifestation of a perceived threat to our existence. You can also learn techniques to manage your stress from self-help books, podcasts and CDs. Going back through the evolutionary scale, we were given an inbuilt mechanism to give us extreme energy and strength for moments of sudden danger, which might have been a dinosaur or someone acting aggressively, for instance.

Pages: 224

Publisher: Workman Publishing Company; Pap/Com edition (December 29, 2010)

ISBN: 0761159258

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