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Very low-fat diets generally restrict fat intake to 20% or less of total daily calories. Calcium is essential for maintaining the bone integrity of a pregnant woman and providing the skeletal development of the fetus. Published online ahead of PMID: 20007304. People who have large amounts of cholesterol and saturated fats in their blood are at increased risk of having thickening of their blood vessels throughout their bodies. They may fill you up, but they aren't usually nutritious.

Pages: 16

Publisher: Griffin Pub Group (June 1, 2000)

ISBN: 1580000673

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