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Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked. To those who are planning to follow the GM diet as their weight loss management regimen, they should be able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are among the common side effects during the first days of the diet routine. For instance, an extra snack before bedtime consisting of a fruit, a serving of milk or yogurt and a few biscuits is often enough.

Pages: 0

Publisher: Day Dream (July 15, 2016)

ISBN: 1682094103

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