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You don’t have to count calories, just choose the foods from the list that comes with the program. Apparently it has worked ( rather well ) for at least one European. Nutrition Tips The 5 Best Protein-Packed Exotic Meats Tired of beef and chicken? Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Here's what you need to know about healthy and easy menu planning

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