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He defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. Then, we think carefully about whether our thoughts may have been wrong, or whether we may have unconsciously experienced a cognitive distortion and write down the findings of this analysis (D).

Pages: 186

Publisher: Perseus Books Group; 1 edition (November 1993)

ISBN: 1555610587

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