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MyNetDiary's database includes about 420,000 foods to match the info with. Be sure to look at portion information as well. It has taken the weight loss industry by storm resulting in many people following the diet. Over time, that excess energy is stored by the body as fat. The paradoxical nature of hunter-gatherer diets: Meat based, yet non-atherogenic. Have a glass of water with every meal and snack. Good, because that's what we're about to do.

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