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. It doesn't matter if you do all of that eating early in the day or late at night. Too many total calories causes weight gain. (I talk about this myth a bit more in the Diet Myths article.) Eating Fat Makes You Fat/Eating Carbs Makes You Fat: Myth Once again, go back and read the One Fact download Please Don't Pass the Salt - A Look at the Health Benefits and Risks of Dietary Sodium epub. Medicine & Science in Sports & Exercise; 2004. Good Morning America: Don’t Get Burned by Calorie Counters: http://abcnews.go.com/GMA/Weekend/exercise-calorie-counters-work/story?id=9966500 Sticking with the same example as before, if your daily maintenance level is 2500 calories, and you consume 2000 calories per day, you will lose weight. Basically, consume the same number of calories that your body needs/burns each day and you maintain your weight. Consume more calories than your body needs/burns and you gain weight. And last but not least... consume less calories than your body needs/burns and you lose weight Food: A Handbook of Terminology, Purchasing, & Preparation download online Food: A Handbook of Terminology, Purchasing, & Preparation
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