Format: Paperback

Language: English

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You've probably heard people blame their weight on a slow metabolism, but what does that mean? You have to increase your intake of nutrient-packed foods like superfoods you’ll lose weight. In one small study, published in the American Journal of Medicine in 2011, researchers reported that 14 Biggest Loser contestants lost an average of 133 pounds (39 percent of their initial weight) after seven months of intense exercise and moderate calorie restriction following a plan where 30 percent of calories came from protein, 25 from fats, and 45 from carbs.

Pages: 48

Publisher: CreateSpace Independent Publishing Platform (February 15, 2014)

ISBN: 1507875274

Carbohydrates: The Terrific, unhealthy, as well as the Healthful

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