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When planning your pre-competition nutrition consider the following points: How well have you recovered from your last exercise session? Multiple linear regression analysis revealed associations between percentage weight loss (greater weight loss, more lean tissue loss; r = −0.67, r2 = 0.45, P < .001) and before-loss plasma clusterin concentration (greater clusterin, more lean tissue loss; r = 0.48, r2 = 0.23, P = .003). The breakfasts are all about 300 calories, lunches about 400, dinners about 500 and snacks about 150 calories.

Pages: 130

Publisher: Amber Lotus (July 10, 2010)

ISBN: 1602373523

Vegetarian Times Recipe 2001 Calendar: Good Health, Great Food and Smart Living

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