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Vitamin C is essential to protect against stress too: it maintains a healthy immune system, which is important for reducing stress susceptibility (we are more likely to suffer from stress when we are ill, and we are more prone to illness when our immune system is weak). It may even lead on to other problems such as passive-aggressive behaviour - in which angry people get back at others indirectly without confronting them head on - and hostility. Anything that poses a challenge or a threat to our well-being is a stress.

Pages: 224

Publisher: Revell (July 1, 2011)

ISBN: B004ZLB9XW

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