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This makes whole grains higher in fiber, protein and other nutrients that are beneficial to your diet. [13] More refined grains like white bread or white rice are stripped of those vital nutrients. In the meantime, you might want to keep a journal or food diary of what you eat each day. The implications of this are fascinating… because when you make the right choices every day, you gradually become programmed on a molecular level to keep making the right choices.

Pages: 14

Publisher: Calvendo Verlag GmbH; 3rd Revised edition edition (June 9, 2016)

ISBN: 1325169668

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