Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 7.73 MB

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Costs per group will vary but most stress management course trainers charge around £1000 - £2000 per group. This workbook can be used as a method of intervention in helping the child who already exhibits coping problems. Being under pressure is a normal part of life. Learn how to control anger and aggression with these 12 strategies.. A planning template is provided for the reader's convenience, with space for creating an individualized plan. Practicing stress reduction techniques like meditation and deep breathing exercises on a regular basis also helps them handle stress more effectively, as does a program of physical exercise.

Pages: 75

Publisher: Kitty Tanguay (December 7, 2011)

ISBN: B006UKDIW6

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