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US News & World Report selects the"obscure" DASH diet as the best diet for the 4th year in a row. Nutrition and physical activity play an important role in a child's health. Start your day eating bran cereals or shredded wheat, or foods made with whole grains such as bulgur or wheat berries. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Add ground cinnamon in your cake dough, or tea and coffee to make the most out of this spice.

Pages: 0

Publisher: Delmar Thomson Learning

ISBN: 0766827364

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