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No matter what the event, make sure you focus on quality over quantity and eat a variety of different foods to give you enough fuel throughout the day. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide). A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day.

Pages: 0

Publisher: Day Dream (July 4, 2016)

ISBN: 1682092291

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