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I am certainly not telling anyone to eat like this, and you certainly don't have to. These examples will help you to get a handle on what your daily energy intake will look like. Always make sure to wear sandals in the shower to avoid getting viruses and bacteria that can cause warts and athlete's foot. It is also important to stay away from foods and drinks that contain excess fat, sugar or alcohol. This is where high calorie protein shakes come in to play.

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Publisher: Delmar Thomson Learning (January 2003)

ISBN: 076683543X

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