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Your life is not determined by perfection, but by how you deal with your mistakes. There are however several accredited courses, qualifications and workshops available to counsellors to improve their knowledge of a particular area, so for peace of mind you may wish to check to see if they have had further training in issues regarding stress. Spend extra time, if necessary, until you can achieve a deep sense of physical relaxation; then you can move on to the Shortened PMR schedule. nce you have learned PMR and are familiar with the feeling of muscle relaxation, you can then induce relaxation without even bothering with the tension-relaxation process.

Pages: 80

Publisher: CreateSpace Independent Publishing Platform; Clr edition (June 10, 2016)

ISBN: 1534606785

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