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The curriculum is nonsequential, allowing organizers to choose the lesson plans that best fit into their programming." Self-care is a way of living each day incorporating behaviors that help you feel refreshed, replenish your motivation and help you grow as a person. The most simple secret to an effective stress management method is to acknowledge how you feel inside. Tension caused by pain manifests itself not only in the part of the body that is experiencing the pain; it can be felt as stomachache, headache, or neck or shoulder tension as well.

Pages: 86

Publisher: CreateSpace Independent Publishing Platform; 1 edition (November 14, 2014)

ISBN: 1503240843

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