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Some foods such as grain products, vegetables, and fruits have many nutrients and other healthful substances but are relatively low in calories. About one meal in five I will either substitute baked potato with skin removed for the rice, or combine rice or potato with two small scrambled eggs (21/4 oz) in place of the beef. Signup now and receive an email once I publish new content. So, it may be a good idea to get into the habit of reading food labels when you shop.

Pages: 320

Publisher: Weight A Bit (July 23, 2014)

ISBN: B00MAXC404

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