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See more about Behavioral Therapy, Therapy and Worksheets.. You must fill out their form and send it back to them. Are you tired of feeling sorry for yourself and do you want to move on with your life like most people around you do? Straighten your fingers and slowly curl them over your thumb, gently rocking your fingers back and forwards for 10-15 rocks and then repeat on the left hand. This approach comes from a Buddhist meditation technique and focuses on paying attention to the present moment rather than worrying about past or future events.

Pages: 102

Publisher: CreateSpace Independent Publishing Platform (July 11, 2013)

ISBN: 1490962719

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