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Pass out a piece of paper and markers and give members an entire meeting to draw a chronological history of their lives --from when they were born to the present. Paul Koeck, MD developed the online self-help program ‘ 15Minutes4Me ‘ in collaboration with an international team of scientists, psychiatrists, psychologists and physicians. Click here to browse through hundreds of our lesson plans and activities - everything is. Stick to a regular schedule of waking and going to bed, even on weekends.

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