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So if you can talk to family, friends, or other supportive people about the difficulties you are having, it might help. Management of Obsessions. … Healthy habits are an important part of managing mood swings, depression, . Do the same for the thighs and buttocks, abdomen and chest, hands and arms, and finally the muscles of the face and head: tighten the muscles and then relax them. Morton’s neuroma is a common cause of metatarsal swelling and pain – on the bottom of the foot that radiates from between the third and fourth metatarsals, which may cause extreme pain and disability.

Pages: 49

Publisher: Vibrant Psychology Press (January 1, 2006)

ISBN: B00LIA5XNA

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