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A bad diet is not one that includes a few “unhealthy” foods, but a diet that is unbalanced. This will most likely result in close to a second pound lost per week. Your weight isn't the only thing that can yo-yo; motivation can wax and wane too. What else would you expect from a dermatologist turned nutritionist? What works for one person will not necessarily work for you regarding diets to loose weight. As the cliché goes, you have to try it to believe it.

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