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Price Foundation has a very useful article on how to minimize phytic acid in food. Be sure to stay away from any "light" varieties since those types of foods are very high in carbohydrates. Like vitamins and minerals, phytochemicals should be obtained from a variety of plant-based foods, rather than supplements. But new studies suggest that the pigments in produce need to interact with other color compounds in fruits or vegetables to produce their beneficial effects, which is why it's important to eat a wide variety of colors every day.

Pages: 24

Publisher: Cherry Lake Publishing; Nov edition (February 15, 2015)

ISBN: B00SLR73DG

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