Format: Hardcover

Language: English

Format: PDF / Kindle / ePub

Size: 11.77 MB

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Many people believe that eating in the evening makes the body store more fat because it is not burned off with activity. Also, don’t forget that the non-weight-related health effects of exercise are quite impressive. If too much cholesterol is circulating in your bloodstream, however, it can accumulate as plaque in your artery walls and cause heart disease or stroke, according to Harvard Health Publications. Your healthiest option is to ensure your carbs come primarily from fresh, organic vegetables, high-quality protein, and eat primary a high fat diet.

Pages: 128

Publisher: Little, Brown and Company; 1st edition (April 1, 2000)

ISBN: 0316106232

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