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Your body tries to protect itself by slowing its “basal metabolism,” the rate at which it burns calories at rest. Some patients often notice quick weight loss after a “lull” period. Look for products with the lowest amount of saturated and trans fats per serving. Building a Healthy Body - Provides personal training, diet and nutrition counceling. Choose kg or lbs, and then play around with your chosen fat intake to see how it affects weight loss.
Publisher: CRC Press; 1 edition (October 4, 2000)
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