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Siegal is a way to stick to your program by controlling your hunger. She and her team carried out the study and had some specific goals at the onset: “When it comes to weight loss, evidence from randomized, controlled trials comparing different diets finds that restricting total calories is more important than diet composition such as low-fat versus low-carbohydrate. It just passes right through you. Acute appetite reduction associated with an increased frequency of eating in obese males.

Pages: 200

Publisher: Wildside Press (2008)

ISBN: B00FBBSCSU

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