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Language: English

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Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. Don't want to winge but it is hard I tried several crash diets; I have tried Trimspa, the Atkins diet and even that bloody awful juice diet that made me run to the loo more than I care to recall. The most commonly mentioned external barrier was unusual circumstances when eating behavior was less under one's own control (such as vacations or staying with someone else).

Pages: 128

Publisher: McGraw-Hill Education; 1 edition (May 19, 2008)

ISBN: 0073402567

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