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On the other hand, polyunsaturated and monounsaturated fats are the two types that you'll want the majority of your diet's fat intake to come from. Liquid diets are for specific individuals. You might say it is a excuse but fact is I never learned what I should be eating, me diet was piss poor. Kilojoules are the metric measurement of calories. I had finally had enough and I decided if nothing would work, I might have to get surgery to get my stomach with one of them bands.

Pages: 379

Publisher: Blackwell; 1 edition (December 20, 2001)

ISBN: 0849397847

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