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Language: English

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Cutting down on meat and dairy foods to reduce saturated fats might leave a shortfall in protein, so it’s important to find alternative sources such as fish, beans and pulses. More on allergies Antibiotics can possibly lead to a temporary weight gain by disturbing the gut microbiota and increasing the amount of energy we absorb from food. Coconut oil is unique in nature with medium chain fatty acids that are also found in human breast milk, with volumes of research showing that it leads to greater metabolism and weight loss.

Pages: 186

Publisher: Contemporary Books (June 1995)

ISBN: 0809234440

Slim Cuisine

Hey Mom! I'm Hungry!: Great-Tasting, Low-Fat, Easy Recipes to Feed Your Family

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Cooking Light Annual Recipes 2009: Every Recipe...A Year's Worth of Cooking Light Magazine

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