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Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. I didn’t have nearly the frequent use that is has in today’s Army. Critics of the self-improvement industry have pointed this fact out as proof that self-help books are ineffective, claiming that evidence of future purchases can be taken as a sign that repeat buyers’ problems were not solved by the original book.(23) In other instances, repeat buyers of self-help books may have a different problem for which they are seeking additional guidance.

Pages: 128

Publisher: Atlas Games; 1 edition (May 8, 2000)

ISBN: 1887801839

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