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Cold cuts and cured meats should be avoided. The diet starts out in phases eliminating sugars and bad carbs. Often a short term healthy eating diet doesn't have any lasting effects since there is no long term change that will allow for permanent weight loss and a leaner healthier body as a result. If so, you may want to try a liquid diet cleanse. Find out how estrogen dominance causes weight gain, and learn some safe and simple solutions you can use immediately...

Pages: 156

Publisher: New Age World Publishing (March 2003)

ISBN: 1594050163

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