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I want myself and others to live cruelty free, long and healthful lives. So make sure the foods you eat are healthy ones that will work hard for your body. Fish and other seafood provide a unique combination of nutrients important to runners. Replace saturated and trans fats with unsaturated fats from plant and fish oils. The menopause is caused by a fall in the amount of the hormone oestrogen produced by the ovaries. I was inspired by how accessible the course was, and how supported it was by both evidence and practical tools.

Pages: 24

Publisher: Healthways (January 1992)

ISBN: 0963089307

Nutrition Sense: Counting Calories, Figuring Out Fats, And Eating Balanced Meals (Library of Nutrition)

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Goat's Milk and Gardening

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