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What should you buy and eat to ensure that you are following a healthy eating regime. The purpose of this 'prescription' diet is to restrict protein which, unfortunately, it certainly does. This plan is for individuals who eat milk and eggs. Great tasting healthy meals don't have to cost a lot nor take a lot of time to prepare. Drop another 250 calories and see what happens then. How be sure to not avoid your breakfast because it effects on your metabolism - you need to eat a little something to kick start your body into using up it's energy stores. 2.
Publisher: Jeen van der Meer (July 24, 2013)
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