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Experts say you will need to run more slowly and for longer-at least thirty minutes-and at least three to four times a week to see any real benefit from running. These chronic illnesses are strongly influenced by our life style, diet, toxins and environmental factors that are often dismissed as problems beyond our control. Many items readily available in your kitchen, or yard can be used as alternative options to treat illness and injuries.

Pages: 576

Publisher: University of Michigan Library (January 1, 1903)

ISBN: B003AVNONG

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