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Chili is fun food…hearty, substantial and just plain good eating. Luckily, research has shown that many people are able to take this step with good success in terms of overall caloric intake. Alcohol adds fat principally by producing cravings for both itself and other carbohydrates (see snack trays at any bar) and even other addictive substances (ask any former smoker.) It is almost impossible to drink alcohol and follow the hunter-gatherer lifestyle.

Pages: 384

Publisher: Clarkson Potter; 1 edition (December 10, 2008)

ISBN: B000SEH6I2

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