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However, regular exercise can drain off ongoing stress and keep things under control. Each module includes information, worksheets, and suggested exercises or activities. I will recommend Retreat and Heal to all my friends and family! hugs to you both, Bonnie Dear Annie and Jerry, Thank you both again for the wonderful life-changing retreat. This is a lifetime resource - you will find that you can use one of the guides and then come back to it or another guide at a later time when that seems to be most relevant!

Pages: 30

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