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However, for it to be most beneficial a whole packet of raw watercress needs to be consumed raw every day. There are two important factors in reducing calories through diet. Addressing the problematic relationship with food may require additional strategies that focus on improving self-esteem, self-control, and constructive coping [ 38 ]. The latter measure is a better tool to use to figure out your protein needs on a high-protein diet.

Pages: 256

Publisher: HarperCollins; New edition edition (June 13, 2013)

ISBN: B00ALKULBW

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