Format: Calendar

Language: English

Format: PDF / Kindle / ePub

Size: 14.68 MB

Downloadable formats: PDF

The world’s fastest human, Usain Bolt, claims chicken nuggets, Jamaican yams and porridge are his go-to pre-race snacks—but this doesn’t mean you should head to the drive-through before each competition. You should aim to have a meal with more than 200 g of carbohydrate about three hours before your event. In general, we consume more sugar than we need even without soft drinks, such as sugar in coffee, pastry, meals, tea, bread, snacks and at meals, etc.., which is partly the cause of weight problems.

Pages: 32

Publisher: Starlines; Wal edition (June 1, 2010)

ISBN: 1933432659

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