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Language: English

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All you have to do is click the button, fill in a short form and then you can instant message with someone from No Panic. When you’re relaxing by yourself, it’s much easier to slip into a state of quiet meditation, enjoy some self-reflection, or let your problems work themselves out in the back of your mind, without taking all of your focused concentration. It gives parents the skills to help their children feel more secure and to understand the world in which they live.

Pages: 224

Publisher: Wiley; 1 edition (April 7, 1999)

ISBN: 0471324361

SOS: Switch Off Stress

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How to Enjoy Your Life and Your Job

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