Format: Paperback

Language: English

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Size: 8.75 MB

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Mindfulness/Meditation Resource List --Download our PDF file with various resources on how to get started with meditation. There are many things you can do to manage your stress levels without needing to resort to medication. They and they alone, (in this case all of you), and a handful of others, provide the earth and water which allows the new garden to grow. Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence.

Pages: 0

Publisher: Ave Maria Press; Abridged edition (August 1, 2001)

ISBN: 0877939616

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